From Milist4 Quick Tips for Weight loss :
4 Quick Tips for Weight loss :
1.Switch up your routine every four to six weeks.
Your
body dapts to any repetive activity more quickly than you probly
think,so the longer you use same routine,the more likely you are to get
stuck in a plateau and limit the changes you can make to your body.
body dapts to any repetive activity more quickly than you probly
think,so the longer you use same routine,the more likely you are to get
stuck in a plateau and limit the changes you can make to your body.
2.Train
at an intesity level that allows your body to relly more on stored fat
than sugars.Exercising at an optimal heart rate zone will give you
better results.
at an intesity level that allows your body to relly more on stored fat
than sugars.Exercising at an optimal heart rate zone will give you
better results.
Go to calculators section to find out your specific target heart rate training zone.
3.Do
not eat anything too colorie-rich after your last meal of the day,and
try not to eat your last meal any later than 7:00.pm.Additionall y,aim
to make protein and carb sources with lots of fiber the main parts of
you last major meal for the day.You can find out more about nutrient
timing here.
not eat anything too colorie-rich after your last meal of the day,and
try not to eat your last meal any later than 7:00.pm.Additionall y,aim
to make protein and carb sources with lots of fiber the main parts of
you last major meal for the day.You can find out more about nutrient
timing here.
4.Drink lots of water.You probably hear this a lot,but it can not be said enough.
Staying hydrated will help your diet by keeping you fuller for longer.
And
it helps with your exercise routine by topping up water stores that you
will lose though perspiratin as well as by breathing a higher rate as
you work out.
it helps with your exercise routine by topping up water stores that you
will lose though perspiratin as well as by breathing a higher rate as
you work out.
Find out more abount your daily water intake requirements.
By : TW21
TESTI:
Works on me eventhogh it feels so long… 1,5 kg in 3 weeks.
